Attachments.

We all have attachments to things. They vary from time to time, depending on what we believe our needs to be. Try and identify what they are. Write them down and be honest with yourself. It could be that you’re attached to a certain thought, belief system, your mobile phone or particular food types, i.e. cravings for sugar. Work back from the primary thought to understand where it comes from and what its trigger may be. Don’t judge yourself for it. Don’t try and go “cold turkey” on the attachment. Just work towards, each and every day, relinquishing your attachments, perhaps starting with one, and take baby steps in letting go of certain thoughts and feelings surrounding them. It will take time and so don’t be impatient with self. Honor your journey here, take your time and process each thought with love, forgiveness for self and patience. Keep a journal - put pen to paper to get certain thoughts and feelings out of your mind. Healing takes time. Embrace the “time” - for however long that may be and go forth into each and every day with the mission of feeling that little bit more free.