Take every single experience and memory of your past (the good, bad and ugly) and visualise all these stories as bricks. One by one, lay down the bricks of foundation for the grand future you desire. Build a new life, new stories and leave the past behind as you re-shape the world you want, and create new and more positive stories for your future. In your minds eye, build your dream home, brick by brick and instead of being attached to the stories of your past, understand they will always be a part of you, but are no longer you or your life today. Get excited about the depth, colour, diversity and complexities of your past (each brick) as they help you build an even more wondrous and strong abode to house future experiences of love, peace, joy and self awareness.
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