Every morning and every night, I lay in bed or sit quietly in my room and just breathe. I listen to my breath. And when I do, I hear 101 stories. Stories from my head. Stories from my heart and the dreams of my soul. The breath creates pathways into the imagination. It creates opportunity to design a life, future and moment unique unto itself. The breath saves me from disconnect. In my breath I find peace, love and gratitude. To find happiness, all I have to do is remember to breathe a slow breath.
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